- Welcome to Little Bits Counseling and Therapy
Healing Starts with Small Steps
At Little Bits Counseling and Therapy, we believe meaningful change happens one step at a time. Our client-centered approach helps adults build resilience, confidence, and healthier relationships through compassionate virtual therapy.
About Us
A Safe Space for Healing, Growth, and Lasting Change
At Little Bits Counseling and Therapy (LBCT), we believe that meaningful transformation happens one small step at a time. We provide compassionate, trauma-informed virtual therapy for adults, creating a supportive environment where individuals and couples can heal, build resilience, and develop healthier relationships. Our approach is centered on understanding how past experiences shape the present while empowering clients with practical tools to create lasting, positive change.
Whether you’re navigating anxiety, depression, trauma, self-esteem challenges, or relationship difficulties, our goal is to help you feel heard, understood, and supported throughout your healing journey. Every session is tailored to your unique needs, helping you gain insight, strengthen emotional well-being, and move forward with confidence.
Founded with the belief that even the smallest steps can lead to profound transformation, LBCT is committed to providing personalized, client-centered care that promotes hope, resilience, and lifelong wellness. Because every little bit of progress brings you closer to the life you deserve.
Our Services
Mental Health Services Designed Around You
Little Bits Counseling and Therapy provides a range of mental health services, including individual therapy for personal growth and emotional well-being, and couples therapy to enhance communication and relationship dynamics. We also offer supervision, mentoring, and precepting for emerging professionals, providing guidance and support as they develop their skills in the mental health field. For added convenience, we provide virtual sessions, allowing clients to access therapy from the comfort of their own space. Our services are designed to meet diverse needs and empower clients to achieve lasting mental wellness. In addition, we offer Sound & Violin-Assisted Emotional Release (AER), a creative, trauma-informed approach that uses the calming vibrations and tones of the violin to support emotional regulation, expression, and healing.
Individual Therapy
Gain the support you need to navigate anxiety, depression, trauma, stress, self-esteem challenges, and life transitions. Together, we’ll develop healthy coping strategies, increase self-awareness, and help you move toward a healthier, more fulfilling life.
Couples Therapy
Strengthen your relationship through compassionate guidance focused on improving communication, resolving conflict, rebuilding trust, and fostering deeper emotional connection. We help couples develop practical skills that support healthier, lasting relationships.
Clinical Supervision, Precepting & Mentorship
We provide professional supervision, mentoring, and precepting for emerging mental health professionals, offering personalized guidance to support both clinical excellence and career growth.
Virtual Therapy
Receive high-quality counseling from the comfort and privacy of your own home. Our secure virtual sessions make professional mental health care accessible for adults throughout New Jersey, Pennsylvania, Delaware, and Maryland.
Sound & Violin-Assisted Emotional Release (AER)
Experience a unique, holistic approach that incorporates gentle violin sounds to promote emotional regulation, relaxation, grounding, and healing. This creative, trauma-informed service helps support emotional expression and overall well-being.
ANXIETY
DEPRESSION
SELF ESTEEM
TRAUMA
Meet Provider
CHEROKEE CABELL
LCSW, CCS
Cherokee is a resilient and determined business owner who has overcome significant personal challenges to achieve success in the business world. Born and raised in a small town, she faced early adversity, including a turbulent family life and personal trauma that left a lasting impact on her self-esteem. Despite facing numerous obstacles, she pursued a degree in social work, driven by a deep-seated desire to make a positive impact on the lives of others and overcome the psychological challenges she and others face.
After completing her education at Rutgers University, Cherokee gained experience working in various roles within the mental health field. With fifteen years of experience she has worked with diverse populations and attended clinical trainings in EMDR, CBT, and Somatic interventions. She is a published author (Rain To Reign), (Rain To Reign:The Workbook) and a Licensed Clinical Social Worker. Cherokee is also a Certified Clinical Trauma Professional (CCTP), Certified Clinical Supervisor (CCS) and an ADHD-CCSP.
Insurances
Insurances We Accept
Testimonials
What Our Patients Say
Contact
Get In Touch With Us
You don’t have to face life’s challenges alone. Whether you’re seeking support for anxiety, trauma, relationship concerns, self-esteem, or personal growth, Little Bits Counseling and Therapy is here to help. We provide compassionate, trauma-informed virtual therapy for adults in a safe, supportive, and confidential environment where healing can begin.
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FAQ
Frequently Asked Questions
Who does LBCT service?
Adults 18 years of age and older.
What services does LBCT offer?
Individual, Couples, Supervision, Mentoring, Precepting.
What are LBCT's specialities?
We specialize in anxiety, depression, relationship issues, self esteem, stress and trauma.
Does LBCT offer in person therapy?
Not at this time.
Does LBCT offer a sliding scale for individuals not using insurance?
Yes, our sliding scale is $90 for individual and $100 for couples.
Does LBCT accept insurance?
Yes. Please review our insurance and rates page on our website.
